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Hey, this is Jackson Wang from China, and this is everything I eat every single day.
嗨，我是来自中国的王嘉尔，这是我每天吃的所有东西。
Am I someone who gets hungry?
我是那种会觉得饿的人吗？
It's 6 a.m. right now.
现在是早上6点。
We had a shoot from 12 a.m. until 6 a.m. now.
我们有个拍摄，从早上12点拍到现在6点。
I'm starving.
我要饿死了。
What's the first thing you do when you wake up?
你醒来后做的第一件事是什么？
I go to the kitchen, I grab fruits and vegetables to make my detox shake in the blender.
我会去厨房，拿些水果和蔬菜放在搅拌机里做我的排毒奶昔。
Grapes, strawberry, cabbage, orange, apple.
葡萄，草莓，卷心菜，橘子，苹果。
Sometimes pear.
有时还有梨。
And I put honey and ice and water in the blender.
然后我往搅拌机里放蜂蜜、冰块和水。
And then I'll look at the river and meditate myself just to calm down because my morning needs to be calm.
然后我会看着河流，冥想，让自己平静下来，因为我的早晨需要平静。
Am I a coffee drinker or a tea drinker?
我喜欢喝咖啡还是喝茶？
It depends on the day.
这取决与那天做什么。
If that day I have work, I will drink coffee after my meal.
如果那天我有工作，我会在饭后喝咖啡。
Ice Americano.
冰美式。
Because it helps me to not be as swollen in front of the camera.
因为它能让我在镜头前看起来不那么肿。
But if it's a non-working day, I just drink juice, the shake that I make in the morning, and then I go exercise.
但如果不是工作日，我就只是喝杯果汁，早上做的那个奶昔，然后我就去健身。
I work out whenever I have time.
我一有时间就会运动。
If that day I don't have work or I don't have any shoots, I'll definitely hit the gym.
如果那天我没有工作或者没有拍摄，我一定会去健身房。
What's a typical lunch for me?
我午餐通常吃什么？
If I'm outside, if I'm traveling around, I don't have the blender with me.
如果我在外面，或者在路上，我没法带搅拌机。
I'll take two salads just to get my vitamins in and greens for the day.
我会吃两份沙拉来补充我一天所需的维生素和蔬菜。
Snacks of the day.
一天当中的零食。
I love bananas, or I love sweets sometimes.
我喜欢香蕉，有时也会吃糖。
But not a lot.
但不是很多。
What's a weekend cheap meal lunch?
周末简餐会吃什么？
Burgers, pizza.
汉堡，披萨。
Burger, I try to take the top of... the bread out because I feel better.
吃汉堡的时候，我尽量把上面……把面包拿掉，因为我心理感觉会比较好。
What's the ingredient of food I definitely avoid?
我绝对不吃的食材是什么？
Carbs. Carbs and spicy.
碳水化合物。碳水化合物和辣椒。
Like, carbs, I don't take it because I know I can't.
比如，碳水化合物，我不吃是因为我知道我不可以吃。
But spicy, my body doesn't allow me to take it.
但，辣椒，我的身体不允许我吃这东西。
I don't know, I think I'm kinda allergic to it.
我不知道，我觉得我对它有点过敏。
What's my favorite food city?
我最喜欢的美食城市是哪里？
Guangzhou.
广州。
When do I usually eat dinner?
我通常什么时候吃晚饭？
Whenever I have time 'cause shoots are always... it's all over the place, so I have to, whenever I have time.
我有时间的时候就会吃，因为总是有拍摄工作，所以我只能，一有时间就吃。
Like 15 minutes or 30 minutes, I try to fit it in a pocket.
比如15分钟或30分钟，我会尽量赶紧吃点。
What's a typical dinner for me?
我晚餐通常吃什么？
Meat and yeah, any kind of meat.
肉，没错，各种肉。
White wine, Cloudy Bay.
白葡萄酒，多云湾。
Late night snack: a glass of honey water.
夜宵：一杯蜂蜜水。
Do you cook?
你做饭吗？
Do I cook?
我做饭吗？
No.
不做。
Thank you everybody, that's everything I eat in a day.
谢谢大家，这是我一天吃的所有东西。
And be sure to check out Team Wang because it's out globally.
一定要去看看Team Wang，它已经在全球发行。
