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Goldie Hawn is an Academy Award-winning actress, producer, director, bestselling author, and a true children's advocate.
戈尔迪·霍恩是奥斯卡奖获得者、制片人、导演、畅销书作家，也是一位真正的儿童权益倡导者。
She created the Goldie Hawn Foundation with the mission to equip children with the social-emotional skills they need to lead smarter, healthier lives.
她创立了歌蒂·韩基金会，旨在让孩子们掌握必要的社会情绪发展技能，变得更加机敏，并过上更健康的生活。
In 2003, working with neuroscientists, educators, psychologists and researchers, the foundation created MindUP.
2003年，该基金会与神经学家、教育家、心理学家和研究人员合作，创立了MindUP。
It's a curriculum and teaching model that provides tools to help children self-regulate and understand their own emotions.
这是一种课程和教学模式，能够为孩子提供自我调节和理解自身情绪的工具。
Our children are hopeless.
我们的孩子感到绝望。
The CDC's got 38% of our children are anxious and hopeless.
美国疾控中心表示美国有38%的儿童感到焦虑和绝望。
How is this possible?
这怎么可能？
How can our children today, 20 years later, become hopeless?
20年后的今天，我们的孩子怎么会变得绝望呢？
Are we turning a blind eye to that now?
我们在对此视而不见吗？
No, no.
不，不是的。
Now we're speaking about it.
现在我们正在谈论这件事。
But one thing I just wanna say about mental health and what is going on today, it's just like politics.
但我只想说一件事，精神健康以及当前的情况，就像政治一样。
There's contagion in all of it.
具有传染性。
Mental, emotional contagion.
精神上、情感上的传染。
Laughter is contagious.
笑是有感染力的。
Okay?
对吧?
Anger?
愤怒？
Angry - if you hang out with angry people, you're gonna be angry.
愤怒——如果你和愤怒的人在一起，你也会觉得愤怒的。
Right, they're absorbing it.
对，人们会吸收情绪。
It's the way it is.
事情就是这样的。
It's mirror neurons.
这是镜像神经元。
It's what our brain does.
这就是我们的大脑所做的。
You wanna be able to have your children mimic something that's actually productive, mimic positivity, mimic things that are - because oftentimes the brain, because it has negative bias anyway, will actually attach themselves more to negativity than they do to joy and happiness.
你希望你的孩子能够模仿一些实际有益的，积极的东西，模仿那些——因为通常情况下，大脑具有负面倾向，它实际上会更多地模仿负面情绪，而不是喜悦和幸福。
So, knowing all of these things in terms of how the brain works is why we can create programs around that, to make it stronger, healthier, more resilient and basically what I call happy brain.
了解了关于大脑如何工作的知识，我们可以据此创立项目，让大脑变得更强大、更健康、更具韧性，成为我所说的快乐大脑。
