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Here's how to manage social anxiety at work?
如何应对工作中的社交焦虑？
Start by writing down what you're afraid might happen in this situation, and now think about what is going to help you to feel more confident to deal with this fear.
首先写下你担心在这种情景下可能发生的事情，然后思考什么可以帮助你更有信心应对这种恐惧。
If you're afraid of showing up alone and how awkward that might feel, then maybe you can find someone who will go with you to this event.
如果你害怕独自展示并感到尴尬，也许你可以找一个愿意与你一起参加此活动的人。
If you're worried about a certain topic that might come up, you can practice in advance what you might say.
如果你担心可能会出现的某个话题，你可以提前练习可能会说的话。
One of the things that I get really anxious about is knowing how to leave when it's time for me to leave.
我真正担心的一件事是如何在该离开时离开。
So plan your exit strategy in advance. It doesn't have to be an overly sophisticated thing. It can be a simple as saying: this was a lot of fun; I have to go but I'll see you all at work.
因此，请提前计划离开的策略。它不一定是一件过于复杂的事情。可以简单地说：这很有趣，我得走了，但我会在工作中见到你们。
There are so many reasons why people might be anxious about going to work events.
人们对参加工作活动感到焦虑的原因有很多。
These events are about connecting with the people you work with and a more relaxed way.
这些活动旨在以更轻松的方式与同事建立联系。
So whatever helps you enter these situations, participate, and have a little bit of fun is going to be a great way to cope.
因此，任何可以帮助你参与这些情景并获得一点乐趣的方法，都将是应对这些情况的好方法。
