1.burn off 烧尽

Opt for flight instead of fight and burn off the extra adrenaline and cortisol with exercise.
选择逃而非打，通过锻炼消耗掉多余的肾上腺素和皮质醇YyyY+kdXCp。

Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量_NRK-d[RCs。

2.eat up 吃光；耗尽

Eat up your vegetables.
把你的青菜吃光z1;b@~r1S]q(^。

This can eat up half of your day or more.
这些会议能花掉你半天甚至更多的时间LG6pF_,^)0r2*U1t。