Taijiquan is one of the internal styles of Chinesemartial art. It is based on the principle of the soft overcoming the hard and originated in ancient Chinaas a martial art and a means of self-defense. Overtime, people began to exercise it to improve theirhealth and well-being. Practicers move their bodies slowly，gently and with thought while breathing deeply，so it is sometimes referred to as "moving meditation".Chinese commonly practice Taijiquan in nearby parks in early morning.