Keeping healthy


　　My father is a doctor. In 2003, he took an active part in the battle against SARS.

　　He said,"We don't have to be afraid of catching the illness. If we have good habits, we can keep the illness away."

　　My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We don't spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.