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As public health declines alarmingly, the significance of making smarter and wiser decisions lias been increasingly recognized. Although leading a healthy lifestyle becomes a valued concept, multitudes of people stick with their unhealthy choices. Therefore，possible contributory causes of this pressing phenomenon and corresponding measures will be explored and put forward.
Admittedly, getting nd of unhealthy habits is far from effortless. First and foremost, the mass media overexposes the public to portrayals of “ideal” body types and is a real culprit. To be specific, fashions magazines, TV programmes and advertisements tend to glorify a slender body shape of females, thus exaggerating the importance of appearances in general. It is therefore not uncommon that many vulnerable school-age girls, influenced by diet products campaigns, are afflicted with eating disorders. Secondly, an increased workload should also be held accountable. In this regard, due to a hectic work schedule, many white-collar workers have to lead a sedentary lifestyle, being deprived of their spare time to go the gytn regularly. Consequently, m order to save time and energy, these people are more likely to rely on fast food, wdiich contains considerable amount of sugar and fat. Last but not least, technological innovations have also distracted people from engagement in harmless relaxations and keep them glued to computer screens. For instance, many youngsters get easily indulged in online games and could probably fall victim to game addiction, which may，in a long tenn, lead to diminishing academic performance and social isolation.
In the face of undesirable impacts brought by an unhealthy lifestyle, remedies are needed for individuals and society as a whole. For one thing, appropriate media censorship could be implemented. Various media are advised to campaign for a healthy lifestyle and encourage people from all walks of life to participate m outdoor activities. For another, partnership can be established between the government and enterprises and a joint effort can be flirther made to increase the number of public sports facilities, offering residents m both rural and urban areas more opportunities to get involved in regular exercise.
In brief based on the aforementioned analysis, the media coverage, a heavy workload, and enticing technological advancements are to be blamed for this disturbing phenomenon. Nevertheless, there are potentially effective measures to alleviate their adverse impacts.