经典背诵 Recitation
Shirley: Aerobics is my favorite activity. For one thing, it helps people to lose weight, especially the waistline. Look at my waistline. Now, that's the most powerful evidence. For another thing, people can relax while listening to aerobics music. How amazing! You don't even feel a bit tired after aerobics.

生词小结
aerobics n. 有氧健身操

body building n. 健美运动

plump adj. 丰满的

waistline n. 腰围

irritating adj. 使愤怒的

irresponsible adj. 不负责任的

relief n. 安慰

overcome vt. 克服

注释
Taekwondo 跆拳道

International Personal Trainer Institute 国际私人教练学院，主要为私人教练或有志成为私人教练的人士提供私人教练培训，颁发私人教练证书及学历资格证书

Nothing impossible to a willing heart. 有志者事竟成。心之所愿，无事不成。

词汇扩展Vocabulary Builder
关于健身项目和健身器具的词汇

基础词汇

belly dance 肚皮舞

boxing 拳击

hip-hop dance 街舞

swimming 游泳

Taijiquan 太极拳

yoga 瑜伽

提高词汇

aerobics kickboxing 搏击有氧操

fitball 健身球

odypump 杠铃操

pilates 普拉提

shaping 舍宾

spinning 动感单车

Do it together 家庭总动员
两人一组，一方随机大声读出上面词汇的英文和中文，另一方用该词汇填入下面的句子，大声朗读并将句子翻译成中文。

My favorite activity is ( ).

[例] 家长读yoga 瑜伽

孩子读My favorite activity is yoga. 我最喜欢的运动是瑜伽。