可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

tips for clearing your mind

整理大脑小技巧

Get Some Fresh Air

呼吸新鲜空气

A simple change of scenery helps clear the mind and refresh the brain. Go for a long walk or sit outside and take a few deep breaths. Breathing slowly and mindfully activates the brain to release neurohormones that inhibit stress-producing hormones and trigger a relaxation response in the body.

简单地转换一下视野也能整理思绪、清新大脑。出去散个步，或是在外坐坐，深吸几口气。缓慢均匀的呼吸能激活大脑释放抑制压力产生的荷尔蒙，让身体放松下来。

Get Distracted

分散注意力

When your brain's in overdrive, give it something different to think about. Play a game, read a book, or watch a movie. While you are taking a vacation from your pressing thoughts, you brain just might come up with some fresh ideas, giving you a new perspective on your problems.

如果大脑已经超负荷，不妨去想想别的事情。玩个游戏，读本书或是看部电影，从压力中给自己放个假，你的大脑也许马上会冒出新奇的点子，给你提供看待难题的不同角度。

【知识点讲解】

taka a vacation 度假

例句：

It is time for me to take a vacation.

我是时候休假了。

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