可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

积极生活的力量

Eliminate Internal Negative Chatter

停止否定自己。

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.

首先要弄清楚问题的本质，找到问题的根源，并正视它，解决它。

【知识点讲解】

deal with 讨论；处理，对付； 涉及； 与 ... 做生意

例句：

We have no space to deal with such details.

我们没有篇幅来讨论这种细微末节。

I have a huge pile of letters to deal with.

我有一大堆信件要处理。

Firstly, let us deal with the most important issue.

首先让我们来处理最紧要的问题。

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