2. Set a Schedule. It may help you to get a day planner or other type of scheduling plan. Not having a set schedule is one of the main reasons why people procrastinate. It’s easy to forget to do something, or to avoid doing something if you’re not holding yourself responsible at the end of the day. Look at your schedule throughout the day and make sure that you stick to it.
制定计划。可以做一个日计划或者更长时间的计划，没有计划的人容易出现懒散和拖沓，如果没有计划很容易白白浪费一天。