5. Take Breaks. When you’re on the journey to overcoming procrastination, you must learn how to take breaks. If you push yourself too hard, you may eventually burn out. After you accomplish each small task, give yourself some time to yourself. Don’t be tempted to take breaks that are too long. If you are tempted then make sure that you time yourself.
适当地休息。如果你正在旅途中，你的计划被耽搁了，如果你逼的自己太紧，你会最终崩溃的。在完成了一些小任务之后，好好放松一下。