4. Know that if that hasn't worked, or you would like to put your stoicism to the test, just go out and try doing whatever you want to do. This is the best solution, and I know it's hard, but this is what life is about, isn't it? Doing the things you love? If you won't do it now, when will you? It's time to stop being afraid and show people who you are!! Stop letting life pass you by doing nothing!
出去散心。如果以上方法均不可以，那么走出去, 做一件让自己开心的事，做自己想做的事。