2. Be optimistic – Another practice that seems to help is optimistic thinking. Study participants were asked to visualize an ideal future – for example, living with a loving and supportive partner, or finding a job that was fulfilling – and describe the image in a journal entry. After doing this for a few weeks, these people too reported increased feelings of well-being.
乐观积极。正面思考可以帮助人快乐轻松地生活，研究表明如果一个人坚持一周积极客观地面对生活，会很大程度上改变自己的生活态度。