4. Use your strengths – Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways. For example, someone who says they have a good sense of humor could try telling jokes to lighten up business meetings or cheer up sad friends. This habit, too, seems to heighten happiness.
发挥自己的长处。可以问自己的长处并有效地将它们利用，这也是轻松生活的好办法之一。