5.Smile and laugh

When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. You’ll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if it’s only for yourself

5. 坚持微笑

当你觉得压力顶住喉咙或者即将咬牙切齿时，停下来，笑一笑。你会马上感觉从焦虑中解放出来了。租个喜剧片或者为朋友讲述的笑话大笑一声。重要的是，要腾出时间来欢笑，传递美丽的笑容，即使只为你自己。