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这首"No Boundaries"是《美国偶像》节目第八季的冠军单曲。"No boundaries"（超越极限）是一首很励志的歌，给人向上的力量。听过之后，你是不是觉得自己强壮不少呢？好了，下面我们来学习歌词中的单词和短语。
When you feel you've lost your way, what if my chances are already gone?
当你感到已经迷失方向，万一我已无获胜的机会，我该怎样？
lose sb’s way 迷失方向
We lost way soon after entering the desert.
我们进入沙漠不就就迷了路。
Here I am still holding on.
我仍在这里苦苦坚持。
hold on
不挂断电话，等一下；继续，坚持，
Just hold on a minute, I'll be back at once.
请稍等一下，我马上就回来。
I don't think I can hold on much longer.
我觉得自己坚持不了多长时间了。
Every breath, is harder to believe.
每口呼吸都足以令你窒息。
n. 呼吸，气息
take breath 歇一歇， 喘口气
After a long training, she stopped to take breath.
在一段长时间的训练后，她停下来休息了一会。
out of breath
喘不过气来，上气不接下气
She was out of breath from climbing the stairs.
爬楼梯使她上气不接下气的。
Hold sb’s breath 屏息，屏住呼吸
When you are learning how to sing, you are going to have to learn to both
hold your breath and relax at the same time.
当你要学唱歌时，你就必需保持提住气并且放松。
I fought to the limit to stand on the edge.
我拼尽全力才达到边缘。
to the limit
到顶点；到最大限度
We push you to the limit so you can feel alive again.
我们把你推至极限，让你找到重生的感觉。
