I don't wanna get caught up in the rhythm of it

我不想沉醉于这震撼人心的节奏

Catch up追上； 吹起； 打断； 把…缠住

例句：

Most late developers will catch up with their friends.

大多数身材发育迟缓者都会赶上他们的朋友。

She used the day to catch up with administrative tasks.

她白天忙着处理行政工作。

I stopped and waited for her to catch up.

我停住脚步，等她追上来。

But I can't help myself

但我情不自禁

can't help <英>抑制不住，禁不住； 不由； 不由自主；

例句：

He can't help thinking it's all just "pie in the sky" talk.

他禁不住想所有这些不过是“画饼充饥”的空话而已。

I can't help feeling sorry for the poor man.

我不禁为这个可怜的男人感到难过。

I'm afraid I can't help you.

恐怕我帮不了你。

is to say nothing at all

即是一言不发

nothing at all 一无所有；什么都不是；

例句：

There was nothing at all in this miserable place to distract him.

这个鬼地方根本没有什么东西可以让他分心。

I know nothing at all about the recent happenings there.

对那里近来发生的事我一点儿也不知道.

Until then, I knew nothing at all about it.

在那时以前,我对这事一无所知.