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1. You must understand that and for balance in your life. （你必须懂得这一点并在生活中努力保持平衡。）
2. Despite their bravery, some made efforts to belittle their role in the defense of the . （不论她们的勇敢，其中一些努力在抵御围攻中作出自己的努力。）
3. Rather than hanging out in the with coffee or a snack, take a brisk walk or do some gentle stretching. （轻快地散一会儿步或者做一些轻柔的拉伸运动，不要只是端着咖啡或者茶点在休息室闲逛。）
4. My idea of is simple — hard work — but of course that’s another indulgence. （我的训练思想是简单的 —努力工作 —但是这个过程又是另一种纵容。）
答案：1.strive 2. siege 3. lounge 4.discipline
