The fact is, you guys, you got stuck in a rut.事实上是你们太墨守成规了

stick in:陷入

It stick in my throat to have to accept charity from them.

我不得不接受他们的施舍，此事教我耿耿于怀。

It stuck in his gizzard to have to apologize.

他不得不道歉，这使他心里不痛快。

常用短语:

stick in one's craw不能容忍

stick in one's throat(建议等)难于接受, (言辞等)难于启齿

They got rid of the animals. 他们抛弃了动物

get rid of:摆脱； 除去

How can you get rid of this oxide coating?

你们该怎样除去这些氧化皮？

Get rid of that meddlesome fool!

让那个爱管闲事的家伙走开。