relief: 安慰
You'll get an instant relief of stress by laughing.
通过笑你将得到一个即时的压力减轻。
Supportive therapy brings relief but does not eliminate depersonalization.
支持疗法能带来慰藉，但是不会消除人格解体。

what it is: 事实真相原因理由
Barsh suggests you should "remind yourself or find out what it is that you really want.
巴斯的建议是，“提醒自己，或是发现自己真正想要什么。
If anyone can tell me what it is I would be grateful.
如果有人能告诉这是什么，我将不胜感激。

stick out: 伸出
If you are going further afield, why not stick out your thumb.
如果你走得很远，为什么不伸出你的拇指。
I stick out like a sore thumb.
我是那般引人注目的突出。