shut up: 闭嘴
Are you telling me to shut up again?
你是在告诉我又该住嘴么？
Did you seriously just tell me to shut up?
你刚才叫我住口是认真的吗?

run into: 遇到
What if they run into resistance?
要是他们遇到反抗怎么办?
Who did she run into?
她碰到的是谁?

rise to the occasion: 有应变才能，有能力应付紧急局面
Being a parent means rising to the occasion,
为人父母就是要随时面临并解决难题