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1 Start with the small things. Take small steps and make small choices to gain confidence in your ability to make a decision. As you become secure in your ability to make good choices, you will gain confidence in yourself, and be more secure about your abilities in general.
从小事着手。认真做好每一件小事，收集点滴的自信，继而相信自己的能力，更好地驾驭自己。
