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Nimali Fernando has seen first-hand the connection between whatkids eat and their well-being.
“On first glance, you think of diet-related illnesses, mainly just pediatricobesity, and it’s true that about 30 percent of kids in our community and nationwidereally are either overweight or obese. And that’s a pretty staggering number.But as I paid more attention to a lot of the symptomology that I was seeing inkids who even weren’t obese or overweight, I was seeing that those symptomsoften traced back in some way to the diet.”
To help change that, the pediatrician co-authored a book andstarted a blog and a website.“
I simply posted recipes on that website and when I would seepatients in the office and felt like I didn’t have enough time to go over thenutrition topics with them I would point them to that website. And then when Istarted to see how empowering that was for families to actually get in thekitchen and use our recipes and see their kids eating better, then I decided toteach a few cooking classes.“
In 2012, she co-founded the Dr. Yum Project.
“Feeding is a developmental process… this is lentils withspinach…”
In this kitchen inside her clinic, she gives parents ideas forraising healthy eaters.
“Maybe it’s using our menu planner to see how they can make mealplanning easy for them. Maybe it’s using our budget-friendly recipes to figureout how to eat really healthy on a budget. Maybe it’s using our baby foodoptions so that they can see how to feed their babies the same food they’re eating.”
“Even my husband and I are eating better because we’re makingsure that the kids eat better."
Almost all of the ingredients used in the cooking classes comefrom the clinic’s garden, all the recipes are posted on Dr. Yum’s website.
“Every single recipe is tasted by families and we have the realfeedback that we get from families, parents and kids about the food that is outthere. We’ve tagged all those recipes, make it really easy to build or find.”
The ultimate goal is to change the culture around kids’ food.
“There is a lot going on in the media, and you know, just kind of advertisingand things around that say that kids, you know, kids foods are, like‘Lunchables,’ or kids foods are processed foods, kids won’t eat fresh carrots,since they would rather have Doritos. You have to remember that these messagesare out there because those companies are trying to make money. You have tolearn how to try new foods all of the times.”
Fernando and her collegues hope to inspire pediatricians aroundthe country to start cooking lessons to help families enjoy real, nutritiousmeals.
【精讲文本】
Nimali Fernando has seen first-hand theconnection between what kids eat and their well-being.
孩子的健康与他们所吃的食物之间有着密不可分的联系，而对此Nimali Fernando掌握了许多第一手资料。
速记要点
NF hs s 1st h con kids eat ~w bei
First hand 一手的
“On first glance, you think of diet-related illnesses,mainly just pediatric obesity,and it’s true thatabout 30 percent of kids in our community and nationwide really are eitheroverweight or obese. And that’s a pretty staggering number.Butas I paid more attention to a lot of the symptomology thatI was seeing in kids who even weren’t obese or overweight,I was seeing thatthose symptoms often traced back in some way to thediet.”
“乍一看的话，你会想到与饮食有关的疾病，这其中主要是儿童肥胖症，的确，无论是在我们社区还是全国，大概百分之30的孩子要么超重，要么就是肥胖。这个数字相当惊人了。还有一点，有一些孩子虽然既不肥胖也不超重，但是却还是会出现很多病症，而当我把更多的注意力放到他们身上时便发现，这些症状很多时候还是得追溯到饮食问题上。”
速记要点
1st gla u thk of d-r ilns mai jus pedat obst n its tru abt30% kds in our cmmu n nw r x ovwt or obs
N tats a stag no. but as I p m att to a l ofsymp I ws see in kds who ev x obs or ovwt I ws see tat
Tho symp of tra bk in sm way to dt
diet-related: 与饮食相关的
pediatric: adj. 小儿科的
obesity: 肥胖症
staggering: adj. 惊人的，令人震惊的；
1. 蹒跚的，摇晃的
2. 令人吃惊的；令人束手无策的
3. 巨大的，大得惊人的
-This figure rises to a staggering 60%of men in their sixties.
而到60岁这个年龄段，这个数字上升到令人惊愕的60%。
symptomology: n. 症候学；征候学
trace back: 追溯
-Using sophisticated analysis of hundreds of languages, the researchers havemanaged to traceback their beginnings to the sameplace and the same time.
在对于近百种语言做了复杂的分析之后，这些语言的开端被研究者们追溯到了同一个地方的同一时期。
To help change that, the pediatrician co-authored abook and started a blog and a website.
为了改变这种情况，这个儿科医师与人合著了一本书，同时开通了博客，还注册了一个网站。
速记要点
to hp chan tat pedt co-au a bk n → blg n wbst
pediatrician: n. 儿科医师
co-authored:
n. 共同执笔者，合著者
vt. 合著
“I simply posted recipes on that website and when I would seepatients in the office and felt like I didn’t have enough time to goover the nutrition topics with them I would point them to thatwebsite. And then when I started to see how empowering thatwas for families to actually get in the kitchen and use our recipes and seetheir kids eating better, then I decided to teach a few cooking classes.“
“当时只是在这个网站上发布一些食谱，因为一般如果我在办公室坐诊的时候，就没有时间跟他们一起讨论营养类的话题，而这时候我就会让家长们自己去网站学习。后来我才发现，原来这个网站有这么大的作用，可以让这些家庭真正下到厨房当中去，利用我们的食谱让自己的孩子吃得更健康，于是当时我就决定要给这些家长们开设一些烹饪课程。”
速记要点
Smp pst recp on tat wbst n when I wd c pat in ofc n flk I x hv enou tm to go ov nutri tpc w th
I wd pt th to tat wbst n wh i → c how empr ffam to ac gt in ktc n use our recp n c th kds
Eat bt then i dec to tch a f ck cla
go over: 复习，重温；仔细检查；转变；润色
-We must go over the mountain.
我们必须越过那座山。
empowering: v. 授权；允许（empower的ing形式）
-Empowering. Releasing the talent, energy, and contribution ofpeople.
授权者。 充分发挥聪明才干之士的作用。
In 2012, she co-founded the Dr. Yum Project.
2012年，她跟别人共同创建了Dr.Yum项目。
速记要点
2012.co-f DR Y proj
“Feeding is a developmental process… this is lentils with spinach…”
“喂养孩子就是一个不断发展的过程……这个是菠菜扁豆团……”
速记要点
Fd is a devlpm pro
Ltil w spnc
spinach: n. 菠菜
lentils: n. 扁豆；[作物] 小扁豆；腌扁豆；鲜扁豆
In this kitchen inside her clinic, shegives parents ideas for raising healthy eaters.
在诊所的厨房里面，她给家长们提供了许多建议，帮助他们培养宝宝健康饮食。
速记要点
In th ktc insd h cli s gvs par id f ↑hl eter
clinic: n. 临床；诊所
“Maybe it’s using our menu planner to see how they can make mealplanning easy for them.Maybe it’s using our budget-friendly recipesto figure out how to eat really healthy on a budget.Maybe it’s using our babyfood options so that they can see how to feed their babies the same foodthey’re eating.”
“他们当中有的可能是想用我们的菜单设计来学习如何更简单地制定食谱。有的是想用当中比较划算的食谱来研究如何在有限的预算内尽可能吃的健康。还有的是想要借鉴我们的婴儿食品方案，以学习如何让婴儿学习跟他们吃一样的食物。”
速记要点
Mab its usin menu pln to c how th can mk meal pln to c hth cn mk ml pln esy f th
Mab its usin b-f recp to fg out h to eat rel hlt on a budg
Mab its usin bb fd opt so tat th can c hw to fd th bb sm fd theat
budget-friendly: 预算有限的
“Even my husband and I are eating better because we’re makingsure that the kids eat better."
“现在就连我跟我丈夫都比以前吃的健康了，因为我们得先保证孩子吃的好。”
速记要点
Ev my hud n i r eat btr becoz we r mk sur tat kds eat btr becozwe r mking sure tat the kds eat btr
Almost all of the ingredients used in the cooking classes comefrom the clinic’s garden,all the recipes are posted on Dr. Yum’s website.
烹饪课上用到的食材基本上全都来自于诊所里的菜园。另外所有的食谱都会在Dr.Yum网站上公布。
速记要点
Alm all of ingre usd in ck cla cm frm cli gd
All recp r po on DR Y web
“Every single recipe is tasted by families and we have the realfeedback that we get from families,parents and kids about the food that is outthere.We’ve tagged all those recipes, make it really easy to build or find.”
“这里每一道菜都经许多家庭品尝过，我们也收到了来自这些家庭、家长和孩子对于食物的真实反馈。同时我们已经给这些食谱分别起了名字，方便大家查找。”
速记要点
Ev sing recp tast by fam n we hv real fdbk tat we gt frm fam/parn kds abt fd tat is out th
We’v tag all tho recp mk it rel east bd or fd
The ultimate goal is to change theculture around kids’ food.
而这一切的最终目标就是改变儿童食品的文化。
速记要点
→ gl to chan cul ard kds fd
ultimate:
adj. 最终的；极限的；根本的
n. 终极；根本；基本原则
-Ultimate strength
[力] 极限强度; [力] 强度极限; 断裂强力; 热封强度
-Ultimate Factories
超级工厂; 终极工厂; 终级工厂全系列; 国家地理频道终级工厂全系列
-Vista Ultimate
旗舰版; 终极版; 最终版; 指挥舰版
“There is a lot going on in the media, and you know, just kindof advertising and things around that say that kids,you know, kids foods are,like ‘Lunchables,’ or kids foods are processed foods,kids won’t eat fresh carrots,since they would rather have Doritos.You have toremember that these messages are out there because those companies are tryingto make money.You have to learn how to try new foods all of the times.”
“媒体的大肆报道，比如广告还有相关的一些东西，大概就是说儿童食品，比如方便午餐盒，或者儿童食品就是加工过的，又或者是与新鲜胡萝卜相比，孩子们更喜欢吃多力多滋。记住，这些信息之所以会存在，是因为那些公司要赚钱。所以你得一直尝试新的食物。”
速记要点
A lot go on in med n u kn jus kd of adv n th arnd : kds u kn kdsfd r lk ‘lchab’ or kds fd r proc fds
Kds x eat fre crt sin th wd ra hv dor
U hv to rem tat th msg r out thr becoz th co r try to mk mon uhv to lrn how to try nw fd all tms
processed food: 加工食品，加工食物类
Fernando and her collegues hope to inspire pediatricians aroundthe country to start cooking lessons to help families enjoy real, nutritiousmeals.
Fernando和同事希望能够激励全国各地的儿科医生开设烹饪课程，帮助广大家庭品尝到真正有营养的食物。
速记要点
F n h colg hp to ins pedia arnd coun to →ck les to hp famenj rl nutri mls//
pediatrician: n. 儿科医师；[儿科] 儿科医生（pediatrician的复数）
v. 一瞥，扫视，匆匆一看，反光，闪烁，掠过
