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1.overall health 整体健康;总体健康;全身健康
This is important for you to acknowledge for your overall health and well-being.
这对你认识你的整体健康和幸福很重要。
2.a morning routine 晨间日程
I've actually tried different versions of a morning routine in the past year, and have enjoyed them immensely.
事实上在过去的一年中我已经尝试了各种版本的晨间日程，并充分地享受了它们。
3.cool down 使······变凉，〈非正式〉冷静下来，冷却，缓和运动，平静下来
Cool down very gradually after working up a sweat.
大量出汗后要慢慢降温。
