一、 生活场景学习

I go into my bathroom sometime around 6:45 a.m. My sink and medicine cabinet are on the left when you enter my bathroom. The toilet is next to that, with the tub in front. Anyway, I turn on the lights, and try to find the mouthwash in the medicine cabinet. I pour a small amount into a cup, swish it around for 30 seconds, gargle, and spit. Not pleasant, but necessary. Then I get out the floss. When I'm done flossing, I pull out the toothbrush and the toothpaste. I brush and then it's off to the shower.

1.sink 水槽-When Laura came home, she was disappointed to see that the sink was full of dirty dishes.
2.medicine cabinet 医药柜-If you have a headache, take an aspirin. There're some in the medicine cabinet.
3.toilet 马桶-Cleaning the toilet is my least favorite household chore.
4.tub (also bathtub) 浴缸-Marsha relaxes by filling her tub with hot water and taking a bath while listening to classical music.
5.mouthwash 漱口液-After eating foods with strong flavors like garlic and onion, you should use mouthwash because it covers the smell.
6.to swish (something) around 漱口 -The dentist said that I should swish mouthwash around for at least 30 seconds every morning.
7.to gargle 漱口 -Harry believes that the best cure for a sore throat is to gargle warm water with lemon juice and salt.
8.to spit 吐-When Jack was six years old, he had trouble taking medicine. He didn't like the taste and would spit it out.

9.floss 牙线-A toothbrush cleans the front and back of your teeth, but only dental floss can clean between teeth.

二、美剧学习

1. Sometimes I catch myself actually posing. It's exhausting.

1)台词：
Sometimes I catch myself actually posing. It's exhausting.

2)catch someone doing something 抓住某人做某事
例句：How can I keep my staff motivated all the time? Keep your eyes open and try to catch people in your company doing something right, then praise them for it.
例句：If you ever catch your partner cheating on you, don't let it go easily.
例句：If I text you and you don't reply, but I catch you posting a story, we not friends anymore, we are enemies.

3)catch 必备其他搭配
catch up some sleep - I think I need a week to catch up sleep.
Catch up 叙旧

2. Samantha decided to treat herself to a night of great music.

1)台词：
Samantha decided to treat herself to a night of great music.
1)逐一慢速发音（见语音）

2)断句：（见语音）

2)treat oneself to 犒劳自己…

例句：Peter aced the exam and he decided to treat himself to a great dinner. 皮特考试第一，然后他决定犒劳自己一下吃一顿好吃的。

3)treat 必备其他搭配
treat someone right 善待某人- Life is too short to waste your time thinking about someone who doesn't treat you right
treat someone like shit 对某人很不好－Life is too short to waste your time thinking about someone who doesn't treat you right

3. I have to do things on my time frame.

1)台词：
I have to do things on my time frame.
1)慢读（见语音）
2)略读（见语音）

2)time frame 时间范围
例句：God helps you in his own time frame.
例句：We all need to learn how to frame our time and create boundaries to ensure more freedom in our lives.

3)frame 必备其他搭配
in one frame 同框；
例句：It's rare to see Peter and Laura in one frame.

三、生活表达 ＋ 习语俚语
1.kooky = weird/strange 奇怪的
例句：My uncle is kooky. He always acts strange and has a weird haircut.

2. lose one's touch 不如以前
例：I've lost my touch! I need practice.

3. heart-wrenching 撕心裂分的
例句：The movie's main character dies at the end of the movie, so it's heart wrenching to watch.