American Sports English Keeping Fit 健美

Y:Hey Patrick, 我今天才发现你很健美，you look fit, masculine, macho...

P:Well that goes without saying, Yang Chen. I'm just awesome.

Y:你简直就像Arnold Schwarzenegger.

P:You mean I look like an old man? Thanks so much, Yang Chen.

Y:No, 我是说你像健美先生Mr. Fitness。Hey, seriously, 你是怎么样 keep fit? Doing Kungfu?

P:No Kungfu panda. Well, I actually I lift weights.

Y:举重

P:And I do cardiovascular C-A-R-D-I-O-V-A-S-C-U-L-A-R exercises.

Y:Cardiovascular exercises 都包括什么?

P:Cardiovascular—or just cardio—is exercise that helps burn calories by working the heart, such as running, biking, and hiking.

Y:Ok, stop. 跑步，骑车，爬山，太多了吧，虽然我想减肥 可是well I really don't like cardio

P:You look OK. But if you can shed a couple of pounds here and there, that would be perfect.

Y:Shed a couple of pounds? 你是说我太胖? Gee, thanks I guess. 可是我不想加入健身俱乐部。

P:Why not?

Y:I can't afford the membership fees. 一年要好多年费。太贵了。But I do exercise.

P:How?

Y:Shopping. I get to do some cardio by walking around, and my arm muscles get exercise from all of the things I have to carry that I bought!

Macy百货商店在大降价。我走了。Bye.

A:Kat, 这几天天气真好，感觉春天来了! 真想出去活动活动!

B:You should join me for a jog after work! It's fun and refreshing, and a great way to enjoy the weather!

A:Good idea! 今天下班就去和你一起慢跑! 好了, 这次节目时间到了。这次的撰稿人是小北，编辑是蔚然。同学们，我们下次再见！

B:See you !