重点讲解：
1. to be honest 老实说；说实在的；
例句：To be honest, this poem of yours is the worst I've ever read.
说老实话，你这首诗是我读过的最糟的诗rqpdsFNX6Je。
2. work out 锻炼；健身；
例句：I like to go to the gym and work out.
我喜欢上健身房做运动JxDiX|gX*ADs7。
3. benefit from 获益；对…有益；有利于；
例句：He will benefit from the new way of doing business.
他将从经营业务新方法中获益31p-cQkB%N;xq3|。