2. SALMON
Why: Sure salmon is a prime source of omega-3s, the healthy fats that fend off heart disease and maybe more, but are you aware that a mere 3 ounces of the fish serves up 170% of your daily vitamin B12 and more than 80% of your D
How Much: Aim for two servings a week (and if one's tuna, that's okay).
How:
Broil, bake or poach it with dill
Toss it into pasta dishes and salads
If you're vegetarian or just not a fish-eater, get the key omega-3 fat called DHA in:
Silk Plus Omega-3 DHA Soymilk
Horizon Organic Milk Plus DHA
Oh Mama Nutrition Bars
Gold Circle Farm Eggs
Rachel's Wickedly Delicious Yogurts
2.鲑鱼
原因:知道鲑鱼是omega3脂肪酸的主要来源,omega3脂肪酸是不饱和脂肪酸,能抵御心脏病等,但是你有没有意识到仅仅3盎司的鲑鱼就能提供你每日所需的高达170%的维他命B12和高于80%的维他命D。
分量:目标为一星期两次(如果一次用金枪鱼代替,也行)
如何食用:烤或者是用莳萝炖鲑鱼,把它加到意大利面条和沙拉中
如果你是一个素食主义者,或者你不吃鱼,你可以omega3脂肪酸也称为DHA在下面这些地方:
Silk Plus Omega-3DHA豆乳
Horizontal Organic 添加DHA的牛奶
Oh Mama 营养酒
Gold Circle Farm鸡蛋
Rachel’s Wickedly 美味的酸奶