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Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance.
人人都想既美丽又健康。若要如此，你就必须坚持在饮食方面下功夫。食用营养丰富、脂肪含量少的健康食物十分重要，因为这些食物可以有效地影响我们整个的机体以及外表。
To feature out which food results your beauty read on the following.
想知道哪些食物能帮你变漂亮，那就不要错过下面的内容。
Carrots 胡萝卜
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.
这种蔬菜能保护皮肤外皮层防止它的提早衰老。胡萝卜中起主要作用的成分是维生素A。
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.
对于你的皮肤来说，西红柿是一种了不起的水果，因为它富含了维生素A，维生素C以及钾元素。
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and youк skin will become smother and cleaner.
红薯富含被认为是抗皱代表的维生素A。只要多吃它你的皮肤将变得更加紧致和洁净。
Nonfat Yogurt 脱脂酸奶
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.
如果你想避免蛀牙，并想展露洁白牙齿的笑容，那你就该把脱脂酸奶加入菜单之中。因为它富含钙元素。
