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1.Use quotes to remind yourself how to be optimistic. Maybe if during a particularly tough day someone mentions some saying that gives you a rare boost of motivation, write it down. Here are a few inspirational sayings:
Even the longest journey begins with a single step.
Life has a way of reminding one that it can be worse.
Until one understands the low and darker side of life, the appreciation of the awe-inspiring highs will remain stagnant.
Every cloud has a silver lining.
试着找一些警句来激励自己。譬如，当你很低落的时候，一句可以给你很大启发的话，试着将它记下来，例如：千里之行，始于足下；雨过就会天晴等等。
