评论
打印
You Embrace the Challenge
People who consider themselves self-disciplined, organized achievers live longer and have up to an 89% lower risk of developing Alzheimer’s than the less conscientious. When you’re good at focusing your attention, you use more brainpower. Set personal or career goals, and challenge yourself to meet them by a certain time. Also, try new things to stimulate your brain: If you always read fiction, pick up an autobiography instead. The next day, try to recall three facts you learned from the reading.
喜欢挑战
认为自己自律、有成就的人更长寿。他们比不太有责任心的人患老年痴呆的几率少89% 以上。如果你能集中精神做事，你就能调动更多脑细胞，从而有助于防止老年痴呆。制定个人或职业目标，并通过一段时间来实现这些目标。此外，尝试新事物来刺激大脑：如果你总是读小说，不妨看看自传。第二天试着回忆你从书中看到的三个细节。
