克服不自信心理的5个办法

时间:2010-03-05 12:04:33 来源:可可英语编辑:vicki 可可英语APP下载 | 可可官方微信:ikekenet

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5. Celebrate Your Successes
When a situation in which you doubted yourself turns out better than you expected, don’t just nod and smile and move immediately on to the next thing. Take a moment and reward yourself for a positive outcome. Do something you enjoy like going to your favorite restaurant or eating a delectable dessert. Taking the time to cement positive emotions in your mind will hopefully make the doubt disappear more quickly next time.
多想想自己的好。当事情比你设想的好的时候，不要只是点头微笑或者赶紧忙下一件事，好好犒赏自己。

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重点单词		查看全部解释
defeat	[di'fi:t]	想一想再看 n. 败北，挫败 vt. 战胜，击败	联想记忆 X 单词defeat 联想记忆： de使变坏，feat（n 功绩）－使没有功绩－击败
occasionally	[ə'keiʒənəli]	想一想再看 adv. 偶尔地
bolster	['bəulstə]	想一想再看 n. 长枕，靠垫 vt. 支持，鼓励	联想记忆 X 单词bolster 联想记忆：读：抱死他。如果他抢了你的女朋友，就用这招－用枕头从后头抱死他。既不会惊动邻居，又不会留下指纹，妙！！！
outcome	['autkʌm]	想一想再看 n. 结果，后果
column	['kɔləm]	想一想再看 n. 柱，圆柱，柱形物，专栏，栏，列
cement	[si'ment]	想一想再看 n. 水泥，纽带，接合剂，牙骨质，补牙物，基石	联想记忆 X 单词cement 联想记忆： sement读：死闷他：要想闷死他，可以把他的嘴和鼻子用水泥封起来。水泥过去被称为音译为水门汀
dealing	['di:liŋ]	想一想再看 n. 经营方法，行为态度 (复数）dealin
complex	['kɔmpleks]	想一想再看 adj. 复杂的，复合的，合成的 n. 复合体	联想记忆 X 单词complex 联想记忆： com共同+plex重叠→全部重叠→复杂的
paranoid	['pærənɔid]	想一想再看 n. (=paranoiac)患妄想狂者 adj. 类似
achieve	[ə'tʃi:v]	想一想再看 v. 完成，达到，实现

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