5. Respect your doubts.
We all naturally shy away from change, and we’ve developed a whole bunch of tricks that make it easy for us to avoid making decisions and stay exactly where we are. That part of you is often called the “Gremlin”, and it’s the part of you that would rather avoid making decisions altogether rather than run the risk of making a bad one or screwing up.

Your Gremlin is not the same thing as having doubts, which are valid concerns about a possible course of action, or reasonable concerns about what might be in store. Your doubts can help you prepare for change and get ready for what could happen.

Your Gremlin is adept at feeding on your doubts and using them to get you to stay put, so knowing the difference between your Gremlin and your valid doubts helps you clarify what’s real and what’s imagined, what’s relevant and what’s irrelevant.
5.尊重自己的怀疑

当面对改变的时候我们都会本能的逃避，我们会找一堆谎话来欺骗自己做出决定，继续留在原地不动。那部分自己经常被称作“胆小鬼”，他会让我们宁可不做决定也不要冒风险去做一个坏的的，糟糕的选择。这个胆小鬼跟疑虑不一样，疑虑是对行动中可能发生的事情或者潜藏事物的合理担心。疑虑可以帮助你为潜在的变化做好准备。

你头脑中的胆小鬼擅长以疑虑为食让你保持原地停滞不前，所以分清楚胆小鬼和合理的疑虑的不同将帮助你区分事实与幻象，相关的和不相干的因素。