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4. Take a friend with you.
In general, it’s often easier to not go it alone. And this applies to many situations. Including when you are going for the emotional bungee jump that getting out of your comfort zone can be.
I’d say this probably the most popular way to get yourself out of comfort zones. If you are going to a party where you know few people then it may be easier to bring a friend. If you have decided to start going to the gym it might be easier to actually get going and keeping going there every week if you have a gym-partner.
However, there are potential downsides to bringing friends too. If you are at the party with your friend then you might not meet and get to know that many new people. If you are going to the gym with a partner it might lead to the two of you talking and focusing less on getting a great workout.
4. 让朋友待在你的身边。
和朋友在一起通常能让事情比单独进行更加顺利。这是被证实了的。包括，你离开安逸窝到户外进行激动人心的蹦级。
这也许是你脱离安逸窝最好的方法。在你认识不多人的一个聚会，你朋友可以帮你认识更多朋友。若你决定去体育场进行运动，和朋友在一起你会更容易付出行动，如果你有一个运动伙伴的话，你会每周都和你同伴一起出去进行运动。
但和朋友在一起也有不好的地方。如果在聚会上你和你的朋友老呆在一起的，你就不会认识更多的新朋友。如果你和你朋友去体育场锻炼，你也许只会和你的朋友聊天，而不会专注下去。
