3.Be Positive and Suppress Negativity. Although the affirmation era may have gone overboard, it did have some merit. Negativity breeds more negativity. When you start to think negatively about yourself, a situation or another person, stop yourself and instead, find something positive on which to focus. Staying mentally positive will help you to be outwardly positive.
积极思考，竭力压制住消极思想。虽然人们都太过于追求被肯定，但是不能否定这确实有一定的意义在里面。消极思考只会让你更加消极。