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(1) Change Your Pillowcase Frequently
We all know how important it is to keep our face clean, but how about our pillows? The typical American only washes their sheets once every week or two, but every night your face is rubbing against that pillow case. Imagine all the oil and bacteria that builds up on that pillowcase during that time! This is why it may not be a bad idea to try changing your pillowcase every night and see if that helps.
1.定期更换你的枕套
我们都知道保持脸部的干净又多重要，但是我们的枕头呢？ 典型的，一个美国人每一周或两周清洗他的枕套，但是你的脸每晚都与枕套摩擦。想象一下那时在枕套上驻扎的油脂与细菌。所以，每晚更换你的枕套或许不是个坏建议。
