2. For every single trigger, identify a positive habit you’re going to do instead. When you first wake in the morning, instead of smoking, what will you do? What about when you get stressed? When you go out with friends? Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
2. 当坏习惯的触发因子蠢蠢欲动时，立刻做出一个好习惯取而代之。
当你早晨醒来时，除了抽烟，你还会做什么？ 当你感到紧张时又会怎么做？ 当你与朋友外出时？ 好习惯包括： 锻炼、沉思、深呼吸、理顺思路、整理卫生等等。