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Eat Right & No Meals within 4 Hours of Rest. If you eat a 16 ounce steak and potatoes an hour before you go to bed, your body will hate you. Your body needs time to digest while still awake. On top of that, the crappier food you put in your body, the more difficulty your body has to work to digest it. Think of it this way…How would you like to work a 10 hour shift and then your boss gives you the toughest work of the day and tells you to get it done in an hour? I doubt you would like it much and I know your body doesn’t. Last note, have a small (200 calories or less) and healthy snack 2 hours before sleep to kill the late-night gorging urges.
正确饮食&休息的四小时内不要加餐
如果你睡前吃了16盎司的牛排和土豆，你的身体会讨厌你。醒着的时候你的身体需要时间来消化。首先，越是吃劣质的食物，你的身体消化起来就越困难。可以这么想，你是否喜欢工作10小时后老板有给你一天中最难的工作，并命令你1个小时做完它？我怀疑你会喜欢，但是你的身体不会这样的。最后，在睡前两小时吃少点儿（不多于200卡路里）健康的小吃来消灭深夜的急迫的狼吞虎咽。
