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Do One Thing That Soothes You
The world doesn’t have to take care of you: you can take care of yourself. You need to take care of yourself. If you’re angry, find a way to release it. If you’re frustrated, do something nice for yourself. If you’re tired and cranky, enjoy a treat instead of martyring yourself for no good reason. Take a moment, just once a day, to make yourself feel good, and remind yourself that you’re responsible for your own happiness.
做一件让你感觉良好的事
这个世界并不一定要照顾你：你可以自己照顾自己。你必须自己照顾自己。如果你生气了，找到途径去释放它。如果你感到烦恼，做些可以让自己心情舒畅的事。如果你疲劳并且虚弱，与其毫无理由的折磨自己不如好好犒劳下自己。花些时间，只用一天一次，让你自己感觉良好，并且提醒自己要为自己的快乐负责。
