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Don’t Skip Breakfast. Wake up early enough to get something to eat. Skipping meals throw your metabolism out of balance, causing you to gain fat and lose energy. Skipping breakfast also means your blood sugar will be low in the morning and energy levels down.
5、早餐要吃好
早晨起床，然后给自己弄点东西吃。不吃早餐会让你的新陈代谢失去平衡，轻则无精打采，长期如此还可会影响身材哦。不吃早餐也会造成你在早晨血糖含量偏低，这会让你更容易感到困倦。