7个小秘诀,让你早起神清气爽(图)

Commit to a Sleep Schedule. The obvious solution to combat sleepiness is to get more rest at night. Carrying a sleep debt throughout the week with the hopes of paying it off on the weekend is a bad strategy. Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
6、晚上按时休息
想要避免早晨的无精打采，晚上保证睡眠显然是必须的。平时的工作日欠了大量的睡眠债，而妄图在周末一次性补齐睡眠，这绝对是个坏主意，不管是对精神还是身体来说。为了避免这样的情况，把工作压缩集中到你的精力更为充足的上午来完成，从而保证每天晚上最少6-8小时的睡眠。