7个小秘诀,让你早起神清气爽(图)

Turn Up the Volume. I’ve found listening to music or audio books helpful in keeping myself awake during the morning. Best of all, if you put on an audio book from your favorite speaker, you can get some encouragement to start your day.
7、来点音乐
我发现早晨来点音乐,或者听有声图书,都能很有效的让你保持清醒。特别是你最喜欢的朗读者的朗诵的有声图书，它的声音总能鼓舞你的精神。