Step 5: Denial gestures
Combat the small little facial gestures, such as little shrugs and rolling of eyes that take the confidence out of your speech, especially when talking about yourself.

5.杜绝小动作
杜绝某些小动作，如耸耸肩，滚滚眼球什么的，因为这会让你在说话时，特别是谈到自己时，显得自信不足。

Step 6: Eye contact
Increase eye contact, look a little bit longer when talking to people, but don't turn it into a stare.

6.加强目光接触
加强目光接触，和别人说话时多看对方几眼，但不要盯着人家看。