Drop and Gimme Two! 每星期减两磅最佳

For safe, lasting weight loss, don't lose more than 2 pounds per week. The biggest drawback of rapid weight loss is that you're far more likely to regain the weight. People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks. Rapid weight loss also involves losing fluid, which can be dangerous if you're engaged in serious exercise. Often, those who quickly lose a lot of weight rebound to a higher weight.

要想保持减肥成果，一星期不要减过两磅。减肥太快的最大问题是体重反弹。迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的，但效果很难维持超过几星期以上。迅速减肥也会导致大量液体流失，如果你同时激烈运动，这是很危险的。快速减肥的人也会经常快速增肥。