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It’s impossible to look young forever, but you can prevent time from marching across your face.
Don’t let these 12 beauty blunders age you. Just a few easy fixes can keep your skin looking fresher than Mother Nature intended:
永葆青春是不可能的，但你完全可以防止岁月在脸上留下明显痕迹。不要让这12个美容错误让你看上去更老，只需要简单的几步补救措施就可以让皮肤看上去比原先更加白皙嫩滑。
1. You're too skinny.
不要太瘦
Yup, there is a downside to being too thin!
没错！太瘦可不好
“Loss of facial fat causes sagging and a gaunt, aged appearance,” says dermatologist Mary P. Lupo, M.D., clinical professor of dermatology at Tulane University in New Orleans. Yo-yo dieting is another no-no. The repeated weight gain and loss stretches your skin and makes it loose.
皮肤科医生、新奥尔良杜兰大学皮肤学临床教授玛丽·P·卢波说：“脸部脂肪太少的话会看起来皮肤松弛、面容憔悴衰老。”体重溜溜球效应也不是好现象，体重反复增加和减少会拉伸皮肤并使它过于松弛。
Skin solution: Maintain a healthy weight with proper diet and exercise. And be sure to feed your face too. “Research shows there are foods that will enhance your appearance from the inside out,” says nutritionist Lisa Drayer, R.D., author of The Beauty Diet (McGraw-Hill). These include:
皮肤保养大法：保持健康的体重，适当饮食，多多锻炼，一定要多给脸补充营养。营养师、《美容饮食》的作者丽莎·德雷亚说：“研究表明，合理饮食可以由内而外提升你的形象。”她推荐的食物包括：
Omega-3 fatty acids like wild salmon and walnuts that fight wrinkle-causing inflammation
野生大马哈鱼和核桃中富有欧米茄3型不饱和脂肪酸，这种物质能预防生成皱纹的皮肤炎症
Vitamin C like citrus fruits, kiwis and spinach that enhance collagen production
柑橘属水果、猕猴桃和菠菜中富含维生素C，能加速生成胶原蛋白
Lycopene in tomato sauce and pink grapefruits that protect against sun damage
番茄酱和粉红色西柚中的番茄红素能防止太阳光直射对肌肤的损伤
