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Hydrate: It is just as important to drink fluids in your winter runs as it is in the summer. Make sure to hydrate before, during and after your runs to avoid dehydration. Use warm fluids in your water bottle to avoid freezing or tuck it under your jacket.
补充水合物：在冬季跑步中喝液体饮料和在夏天同样重要。确保跑步前、跑步中和跑步后都补充水合物以防止脱水。在水瓶中加入热饮以免结冰，或把水瓶放在夹克里。
Start Into The Wind: Start your run in to the wind, so you have the wind at your back on your way home. You'll avoid getting chilled by the wind after you've been sweating.
迎风起跑：迎着风向开始奔跑，这样在回家的路上就是顺风。你能避免在出汗后因风着凉。
Keep it fun: Mix up your route, run through the neighborhood holiday lights or run a holiday race. It will get you outside and enjoying winter rather than cursing it.
保持兴趣：变换路线，跑过邻居的假日布置，或是参加一场假日赛。这能让你呆在户外，并在冬天乐在其中而不是诅咒它。
