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Do You Really Want to Change?
你真地想要改变？
It's a tough question, but it's an important one to think about. Do you really want to change?
似乎是个幼稚的问题，但确实是一个很重要的问题需要你去想想。你真的想改变吗？
That might seem like such a no-brainer. Of course you want to get out of your dead-end job. Of course you want to lose weight and get healthier. Of course you want to quit smoking.
似乎是个幼稚的问题，但确实是一个很重要的问题需要你去想想。你真的想改变吗？
That might seem like such a no-brainer. Of course you want to get out of your dead-end job. Of course you want to lose weight and get healthier. Of course you want to quit smoking.
看起来似乎根本不用想。当然想搞定棘手的工作。当然想减肥健身。当然想戒烟。
The thing is, whenever you change, you're also giving something up. To get out of your dead-end job, you'll be leaving behind your familiar daily routine. To lose weight, you'll have to stop eating so much junk food.
这些事情是你一直想改变，事实上你却一直放弃改变的事。要想搞定棘手的工作，你就得变更你的日程表。要想减肥，你就不能吃垃圾食品。
Plus, change can take a lot of energy and dedication. You might have to do things which are hard or scary – like going back to college, facing up to someone, or tackling a big issue in your life.
而且，改变是需要许多精力和奉献的。你可能必须去做那些很难或者很恐怖的事：比如返回大学，直面某些人，或者列出你人生的大清单。
If you're not ready to change your whole life, that's okay. Instead of focusing on far-off dreams, start smaller with your personal development aims. Maybe you'd like to eventually move into a new career – but for now, a good start is tackling your procrastination habit.
如果你还没准备好改变你的整个人生，那好。不要去想那些遥不可及的梦想，根据个人发展目标从小事开始。可能你最终会换一个新职业——但是现在，一个好的开始就是丢掉拖延的习惯。
