Less That 应该避免
1.White rice
In a study of nearly 200,000 people, those who ate five or more cups of white rice a week were 17 percent more likely to wind up with diabetes than people who ate less than one serving a month. Surprisingly, switching to brown rice or barley was better than not eating rice at all.
少吃精米
通过对近二十万人的调查研究，每周吃五杯以上精米的人们，患糖尿病的机率要比每月少于一份者高17%，可选择吃糙米或大麦以代替精米。

2.Staying up late
Sleeping less than six hours per night can increase your risk of developing diabetes by 30 percent by impairing your body’s ability to regulate blood sugar, says a review of ten studies.
不要熬夜
对十项研究的综合显示：每晚睡眠少于六个小时，会让患糖尿病的机率增加30%，同时损害体内调节血糖的能力。

3.Smoking
Having even a few cigarettes a day can raise your risk of diabetes by 30 percent or more.
不要抽烟
每天抽烟者，会让患糖尿病的机率增加30%以上。