Eat Healthily

The seventh rule is well-known - you are what you eat.

Scientists have recommended that the low-fat, high-fibre Mediterranean diet is a model for healthy eating and a long life.A recent study found that the hearts of those who had followed the diet appeared 15 years healthier than those of volunteers of a similar age.

High in fruit and vegetables, the diet also uses beans, breads and cereals.Small amounts of meat and moderate amounts of fish are also eaten.

饮食

长寿的第七条法则大家众所周知--饮食决定健康。

科学家推荐：低脂肪、高纤维的地中海式饮食习惯的是健康饮食和长寿的典范。一份最新研究发现，饮食习惯健康的人的心脏比其他自愿接受调查的同龄人年轻15年。

健康饮食指多食用水果和蔬菜，同时，也要摄取大豆、面包和谷类食品。另外，要食用少量的猪肉、牛肉和羊肉以及适量的鱼肉。